Rice Consumption Health Effects: Rice, a staple food for many people especially in Asia, has become an integral part of the daily diet. So much so that many people cannot live without eating rice at least once every day in lunch or dinner. However, our dependence on rice may not always be beneficial for our health. Rice provides essential carbohydrates, is also high in starch and is lacking in some nutrients. As such, excessive consumption of refined white rice can increase blood sugar levels and lead to weight gain. So, should rice be completely cut out of your diet? Or if you don’t eat rice for a month in the beginning, what will be the effect on your body? Read further to know from the expert’s point of view.
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